Connecting to the Nature Within & Around Us
Article by Josh Lane, ConsciousNature.net One common challenge I hear from novice meditators is, “How do you stay so concentrated for so long?” Practicing mindfulness in Nature is an engaging way to develop the concentration skills that will support your … Continued
“Forest Bathing” (immersing in the atmosphere of Nature) is a powerful way to mindfully nourish your immune system and feel more connected with your senses, in tune with the world of Nature.
A Visit and Message From the Teyuna Spiritual Leaders of the Arhuaco, Kankuamo, Kogi, and Wiwa Peoples It was now well past the middle of the night. I clambered into bed, tired and ready to sleep after a four-hour car … Continued
An excerpt from Josh’s book, Conscious Nature: The Art and Neuroscience of Meditating In Nature A Return to the Wild… The word wilderness comes from the Old English for “wild deer,” and translates as “a place of the wild animals.” … Continued
by Josh Lane The Meditation Spot is a favorite place that you can adopt on the landscape and visit regularly to enjoy timeless, mindful moments in Nature. This practice has been shared extensively by the tracker, Tom Brown, Jr., who … Continued
An excerpt from Josh’s book, Conscious Nature: The Art and Neuroscience of Meditating In Nature Sensory Meditation Practice: Soaking It In Try this practice outside at your Meditation Spot, or even at the kitchen table. Simply settle into your senses, … Continued
In Part 1 of this two-part blog post series, I shared a special meditation designed to help you connect with the unique rhythm of this winter season. When we make a space to do this, no matter whether its a … Continued
by Josh Lane Here in the Northern hemisphere, we are approaching the solstice, and with it, the entrance to the winter season. Beginning on the shortest day of the year, the winter and its mysteries open out in a time … Continued