Connecting to the Nature Within & Around Us
The art of tracking is among the most ancient skills known to humanity. Tracking extends one’s senses in a multiplicity of directions, from awareness of the patterns within oneself to the larger cycles at play in any scenario. Driven by … Continued
Getting regular time outside in Nature is an effective way to boost your brain and nourish your body. From supporting attention and immune response to awakening a greater sense of empathy and connection, immersion in Nature positively impacts brain function … Continued
Article by Josh Lane, ConsciousNature.net One common challenge I hear from novice meditators is, “How do you stay so concentrated for so long?” Practicing mindfulness in Nature is an engaging way to develop the concentration skills that will support your … Continued
“Forest Bathing” (immersing in the atmosphere of Nature) is a powerful way to mindfully nourish your immune system and feel more connected with your senses, in tune with the world of Nature.
A Visit and Message From the Teyuna Spiritual Leaders of the Arhuaco, Kankuamo, Kogi, and Wiwa Peoples It was now well past the middle of the night. I clambered into bed, tired and ready to sleep after a four-hour car … Continued
An excerpt from Josh’s book, Conscious Nature: The Art and Neuroscience of Meditating In Nature A Return to the Wild… The word wilderness comes from the Old English for “wild deer,” and translates as “a place of the wild animals.” … Continued
An excerpt from Josh’s book, Conscious Nature: The Art and Neuroscience of Meditating In Nature The Neuroscience of Nature Connection Hidden in its inner recesses, your brain has neural receptors that make note of the places you go. The hippocampus … Continued
An excerpt from Josh’s book, Conscious Nature: The Art and Neuroscience of Meditating In Nature The Natural Healing Wisdom of the Animals Animals have a natural healing wisdom that helps them to ditch their stress-load and return to full presence … Continued