Connecting to the Nature Within & Around Us
by Josh Lane The Meditation Spot is a favorite place that you can adopt on the landscape and visit regularly to enjoy timeless, mindful moments in Nature. This practice has been shared extensively by the tracker, Tom Brown, Jr., who … Continued
An excerpt from Josh’s book, Conscious Nature: The Art and Neuroscience of Meditating In Nature Sensory Meditation Practice: Soaking It In Try this practice outside at your Meditation Spot, or even at the kitchen table. Simply settle into your senses, … Continued
An excerpt from Josh’s book, Conscious Nature: The Art and Neuroscience of Meditating In Nature The Neuroscience of Nature Connection Hidden in its inner recesses, your brain has neural receptors that make note of the places you go. The hippocampus … Continued
An excerpt from Josh’s book, Conscious Nature: The Art and Neuroscience of Meditating In Nature The Natural Healing Wisdom of the Animals Animals have a natural healing wisdom that helps them to ditch their stress-load and return to full presence … Continued
In Part 1 of this two-part blog post series, I shared a special meditation designed to help you connect with the unique rhythm of this winter season. When we make a space to do this, no matter whether its a … Continued
by Josh Lane Here in the Northern hemisphere, we are approaching the solstice, and with it, the entrance to the winter season. Beginning on the shortest day of the year, the winter and its mysteries open out in a time … Continued