Connecting to the Nature Within & Around Us
Getting regular time outside in Nature is an effective way to boost your brain and nourish your body. From supporting attention and immune response to awakening a greater sense of empathy and connection, immersion in Nature positively impacts brain function … Continued
“Forest Bathing” (immersing in the atmosphere of Nature) is a powerful way to mindfully nourish your immune system and feel more connected with your senses, in tune with the world of Nature.
Today’s blog is about bringing the mindfulness experience outside into Nature. Your favorite outdoor spots (and the beings that dwell there) can become amazing teachers and supports for cultivating mindful connection. While you are there exploring, your senses act as … Continued
An excerpt from Josh’s book, Conscious Nature: The Art and Neuroscience of Meditating In Nature A Return to the Wild… The word wilderness comes from the Old English for “wild deer,” and translates as “a place of the wild animals.” … Continued
An excerpt from Josh’s book, Conscious Nature: The Art and Neuroscience of Meditating In Nature The Neuroscience of Nature Connection Hidden in its inner recesses, your brain has neural receptors that make note of the places you go. The hippocampus … Continued