Getting regular time outside in Nature is an effective way to boost your brain and nourish your body. From supporting attention and immune response to awakening a greater sense of empathy and connection, immersion in Nature positively impacts brain function on many levels.
Every experience you have in life is reflected in the activity of your brain’s neural pathways. As you learn, you develop new connections between neurons. These connections can link regions in the brain that process different kinds of information. The senses you activate, and the ways that you focus your mind, work together to lay down these neural pathways.
Nature Nourishes Your Brain
When you engage your senses in Nature, your brain takes in a rich variety of information from the environment. By mindfully focusing your awareness through your senses, you “bring Nature into your brain” and create robust neural pathways that nourish and support your well-being.
Check out the infographic below to learn more about the amazing ways Nature changes your brain:
Deepen Your Journey – Get your copy of the Conscious Nature book!
Readers are guided in:
And much more… including transformative nature mentoring skills, and a framework of neuroscience that reveals what’s happening in the brain while all this is going on.
Getting regular time outside in Nature is an effective way to boost your brain and nourish your body — learn fun, engaging ways to connect outdoors in this complete guidebook.
Experience mindful meditations for connecting more deeply with the Nature within and around you
Expand your senses as you relax into Nature’s patterns
Feel more at home in the outdoors, and more grounded in your body wherever you go
Learn how to harness the Five Key Brainstates of Awareness for well-being and creativity
Learn More @ https://www.consciousnature.net/get-the-book
